Meditation that’s easy and produces instant benefits.

I’ve been a daily meditator since I was 14 years old. Over the years I’ve explored all kinds of different meditation styles and taken dozens of courses. Three years ago I was introduced to Dan Siegal MD’s “Wheel of Awareness” meditation and I’ve been practicing it daily ever since.

Aware walks you through the science behind this powerful technique. Dan writes in an easy to read style even when he’s talking about cutting edge neuroscience research.